Premature Ejaculation? -
Please help me I am facing a bog problem with premature ejaculation in my married life, kindly advice to whome I shall consult for this problem or is there any natural method to resolve this problem...I cannot do intercourse more than a minute, please help me...Thanks, my mail ID is - smavia_sma@yahoo.co.in
Well try this:
Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.
PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference.
You will be able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.
How do I know where my PC muscles are?
The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located -- it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.
Now, on to the daily Kegel exercises for men.
Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.
kegel session 1Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.
Take a 10-second break between sets.
Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.
Take a 5-second break between sets.
Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.
Take a 30 second break between sets.
That’s it for today, but repeat these Kegel exercises for men daily for one week.
kegel session 2Exercise A
Sets: 10
Clench and hold your PC muscle for 5 seconds.
Release and repeat.
Exercise B
Sets: 3
Quickly clench and release your PC muscle 10 times.
Exercise C
Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.
Exercise D
Sets: 1
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.
You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.
Do an exercise called -kegels-, this helps build the muscles that are responsible from the male orgasm. By training this muscle (PC muscle) you will strengthen it, therefore strengthening your orgasms as well. The PC muscle is located right between your scrotum and anus. This exercise is done by flexing the PC muscle. The next time you urinate, try stopping mid-stream without your hands, and that is your PC muscle. Contract and release this muscle as many times as you can throughout the day and before you know it you-ll have the ability to last as long as you want.
right when u get that feeling that you are gonna ejaculate, think of your mother naked. or your grandmother. or think of something thats a total turn off.
tell your wife to stay completely still. pull out and wait until you have more control. you can still please your wife even if you already had an -o-. use your tongue, hands, get some toys....thinking of -toys- maybe try a -c@#%ring- i hear they work..*im a woman, so i dont personally know*
good luck!
foreskin restoration can help, the difference in where and how pleasure develops changes the speed and length of the strokes to a more natural rhythm that can help with premature ejaculation